ASANA OF THE WEEK — lydia binford

camel / ustrasana

camel / ustrasana

a kneeling back bending pose promoting energy. ustra:camel asana:pose

Lydia BinfordApril 5, 2019

hurdler pose or flying splits / eka pada koundinyasana II

hurdler pose or flying splits / eka pada koundinyasana II

a hovering arm balancing pose, splits on an arm shelf, promoting energy, and faith in oneself. eka:one pada:foot koundinya:sage asana:pose

Lydia BinfordMarch 28, 2019

warrior / virabhadrasana

warrior / virabhadrasana

a series of standing poses. promoting self awareness and mental navigation. vira:hero bhadra:friend asana:pose

Lydia BinfordMarch 22, 2019

eight-angle pose / astavakrasana

eight-angle pose / astavakrasana

an arm balancing pose with a lateral twist. promoting pragmatism. asta:eight vakra:curved asana:pose

Lydia BinfordMarch 15, 2019

dancer pose / natarajasana

dancer pose / natarajasana

a one legged, standing, back bending, heart opening asana, promoting clarity and concentration. nata:dancer raja:king asana:pose.

Lydia BinfordMarch 7, 2019