Vinyasa
Vinyasa yoga is movement paired with breath. In this class expect a slow warm up preparing you to flow through one or two vinyasas loosely based off Sun Salutation A & B, finished off with a slower cool down and savasana.
Vinyasa yoga is movement paired with breath. In this class expect a slow warm up preparing you to flow through one or two vinyasas loosely based off Sun Salutation A & B, finished off with a slower cool down and savasana.